{"product_id":"guided-toolkit-for-emotional-healing-mary-tourangeau-9781069784339","title":"Guided Toolkit for Emotional Healing \u0026 Recovery After Having A Miscarriage: Processing Grief, Guilt, Shame, Loneliness, and the Life You Never Had","description":"\u003cp\u003eMiscarriage is a grief that rarely gets the attention it deserves. Society often tells you to \"move on\" or \"try again,\" but your loss is real, painful, and life-altering. You might feel waves of \u003cb\u003eguilt, shame, anger, and profound sadness\u003c\/b\u003e - sometimes all at once. You grieve not only the baby you lost, but the future you imagined and the identity of parenthood that slipped away.\u003c\/p\u003e\u003cp\u003eThis \u003cb\u003eguided healing toolkit\u003c\/b\u003e is for those navigating the emotional aftermath of miscarriage. It provides a safe, structured way to \u003cb\u003eprocess complex grief, honor your emotions, and reclaim peace\u003c\/b\u003e. Inside, you'll find tools to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWork through \u003cb\u003eguilt, shame, and self-blame\u003c\/b\u003e that often follow miscarriage\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProcess waves of \u003cb\u003egrief, sadness, and loss\u003c\/b\u003e at your own pace\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReflect on the \u003cb\u003elife you never had\u003c\/b\u003e and the dreams that were interrupted\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNavigate \u003cb\u003esocial pressure, well-meaning but hurtful comments, and feelings of isolation\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractice \u003cb\u003esomatic healing, mindfulness, breathwork, and therapeutic exercises\u003c\/b\u003e to calm emotional overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your loss was recent or years ago, this book \u003cb\u003evalidates your experience\u003c\/b\u003e and gives you practical tools for emotional recovery. You'll learn to integrate grief into your life rather than ignore it, honor your loss, and slowly rebuild a sense of self and hope.\u003c\/p\u003e\u003cp\u003eYou are not broken. You are not alone. You are allowed to grieve - deeply, authentically, and without apology. This toolkit offers a \u003cb\u003egentle but structured path to healing\u003c\/b\u003e, helping you move forward while honoring the baby and the future you imagined.\u003c\/p\u003e\u003cb\u003eWho It's For\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003ePeople who have experienced miscarriage or pregnancy loss\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone struggling with grief, guilt, shame, or regret after loss\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThose seeking structured tools for emotional processing, mindfulness, and somatic regulation\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhy It's Different\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSpecifically focused on \u003cb\u003emiscarriage grief\u003c\/b\u003e, not general pregnancy loss or fertility advice\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCombines \u003cb\u003eCBT, DBT, mindfulness, and breathwork\u003c\/b\u003e for trauma-informed healing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eValidates complex, sometimes socially invisible grief\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProvides reflective exercises, journaling prompts, and somatic practices for emotional integration\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat to Expect Inside\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e8-12 reflection sections (guilt, shame, anger, isolation, dreams lost)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e20+ therapeutic exercises combining CBT\/DBT and breathwork\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFuture You letter prompts, grief integration exercises, and \"Stuck Again?\" troubleshooting page\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuided practices for social situations, family pressure, and pregnancy announcements\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Tourangeau\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1069784338\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069784339\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stonewell Healing Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.59d","brand":"Mary Tourangeau","offers":[{"title":"Paperback","offer_id":48447072600319,"sku":"9781069784339","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0565f7af-6a77-4a39-a772-4a9ea1fb1e93.jpg?v=1777228632","url":"https:\/\/www.whiterainbookhouse.com\/products\/guided-toolkit-for-emotional-healing-mary-tourangeau-9781069784339","provider":"WR Book House","version":"1.0","type":"link"}