{"product_id":"gut-harmony-billy-p-carter-9798294101732","title":"Gut Harmony: A DIY Guide to Crafting Milk Kefir for Wellness","description":"\u003cb\u003eGut Harmony\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA DIY Guide to Crafting Milk Kefir for Wellness\u003c\/b\u003e\u003cbr\u003eDiscover the timeless secret to vibrant health, one jar at a time.\u003cbr\u003eGut Harmony\u003ci\u003e Wellness\u003c\/i\u003e is your complete handbook to transforming simple milk and living kefir grains into a probiotic-rich drink that supports digestion, boosts immunity, and enhances overall well-being. Perfect for beginners and seasoned fermenters alike, this book takes you step by step through the art and science of homemade milk kefir.\u003cbr\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClear instructions\u003c\/b\u003e for making your first batch with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTroubleshooting tips\u003c\/b\u003e to fix common issues like separation, sourness, or weak grains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlavoring and recipe ideas\u003c\/b\u003e for smoothies, dressings, baked goods, and beyond.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance on caring for kefir grains\u003c\/b\u003e so they thrive for years to come.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInsights into kefir's health benefits\u003c\/b\u003e backed by modern research and traditional wisdom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSustainable fermentation practices\u003c\/b\u003e and ways to share kefir with your community.\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're seeking better gut health, natural energy, or a fun kitchen project that connects you to centuries-old traditions, \u003ci\u003eGut Harmony\u003c\/i\u003e offers everything you need to make kefir an effortless, nourishing part of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Billy P. Carter\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798294101732\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"Billy P. Carter","offers":[{"title":"Paperback","offer_id":48440555831551,"sku":"9798294101732","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e357524-c04b-49c6-8fcf-50d379069a6f.jpg?v=1777183221","url":"https:\/\/www.whiterainbookhouse.com\/products\/gut-harmony-billy-p-carter-9798294101732","provider":"WR Book House","version":"1.0","type":"link"}