{"product_id":"gut-health-guide-for-ibs-jan-nallathamby-9798335481182","title":"Gut Health Guide for Ibs: A Holistic Approach For All Ages: Tips On Gluten-Onion-Garlic-Free Diet, Mindset, Exercises, Time And Stress Managemen","description":"\u003cp\u003eTransform your gut health with the \u003ci\u003eGut Health Guide for IBS\u003c\/i\u003e! This comprehensive guide is not just a book; it's a lifeline for anyone dealing with Irritable Bowel Syndrome (IBS), as well as those without IBS who seek to improve their gut health.\u003cbr\u003eDrawing on over 25 years of personal experience, the author, Jan, offers invaluable holistic remedies and practical advice suitable for all ages beyond just recipes. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYour gut, filled with trillions of microbes, profoundly impacts your mood, immune system, and appetite. This book will empower you with the knowledge and tools to manage IBS effectively, including: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic Dietary Guidance\u003c\/b\u003e: Learn about the gluten-onion-garlic-free diet designed explicitly for IBS sufferers. Discover delicious recipes that cater to your dietary needs, embracing a variety of global cuisines and cultures while ensuring every meal is enjoyable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindset, Time and Stress Management\u003c\/b\u003e: Understand the powerful connection between your mind and gut. Gain insights into mindset techniques and stress management strategies that can significantly reduce IBS symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Exercises\u003c\/b\u003e: Access easy-to-follow exercise routines designed to support gut health and enhance overall well-being, ensuring you feel your best.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePersonalised Approach\u003c\/b\u003e: This guide considers different body types and the microbiome's role in IBS, providing a tailored approach to managing symptoms with natural remedies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhat Makes This Book Unique\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnique Perspective: \u003c\/b\u003e The Gut Health Guide for IBS blends Jan's journey with holistic approaches rooted in Ayurveda and modern science.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody Type Understanding: \u003c\/b\u003e Learn how knowing your body type can enhance symptom management and deepen your overall well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic and Practical Tips: \u003c\/b\u003e Jan's unique insights make this guide valuable for IBS sufferers and anyone seeking adequate time and stress management strategies while juggling a busy career.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommunity of Support: \u003c\/b\u003e Join satisfied readers who have found relief and empowerment through Jan's compassionate and relatable approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePraise from Readers: \u003c\/b\u003e Reviewers highlight Jan's sound, tangible advice on managing IBS and her compassionate understanding of its emotional and psychological aspects.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour Path to Wellness: \u003c\/b\u003e Whether newly diagnosed or managing IBS for years, this guide is your key to a healthier gut and a happier life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTake Action: \u003c\/b\u003e Don't wait - grab your copy today and start your journey towards a balanced and fulfilling life.\u003c\/li\u003e\n\u003c\/ul\u003eStay Gutsy!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jan Nallathamby\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798335481182\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Jan Nallathamby","offers":[{"title":"Paperback","offer_id":48217751716095,"sku":"9798335481182","price":16.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d73ce56e-a816-4dd2-b2a2-c9f99a416f51.jpg?v=1771999204","url":"https:\/\/www.whiterainbookhouse.com\/products\/gut-health-guide-for-ibs-jan-nallathamby-9798335481182","provider":"WR Book House","version":"1.0","type":"link"}