{"product_id":"gut-health-reset-karen-harding-9798319380227","title":"Gut Health Reset: Healing Your Digestive System Naturally","description":"\u003cp\u003e\u003cb\u003eYour gut is more than just your digestive center-it's the foundation of your physical and mental well-being.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eGut Health Reset: Healing Your Digestive System Naturally\u003c\/i\u003e is your practical, science-backed guide to restoring and optimizing your gut health using holistic, natural methods. Whether you're struggling with bloating, IBS, food sensitivities, low energy, or brain fog, this book will help you understand the root causes and support your journey to vibrant, lasting wellness.\u003c\/p\u003e\u003cp\u003eInside this comprehensive guide, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe science behind the gut microbiome and its impact on digestion, immunity, mood, and brain function\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe gut-brain connection and how imbalances can affect mental clarity and emotional health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, gut-healing recipes featuring microbiome-friendly ingredients\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNatural supplements and herbs to support gut balance and reduce inflammation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily lifestyle habits that promote digestive wellness-sleep, stress management, movement, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindful eating practices that improve nutrient absorption and reduce discomfort\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA complete, step-by-step plan to gently reset your digestive system\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're dealing with chronic digestive issues or simply want to feel better from the inside out, \u003ci\u003eGut Health Reset\u003c\/i\u003e provides the knowledge and tools to help you heal naturally, sustainably, and effectively.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your health, nourish your gut, and experience the power of whole-body wellness-naturally. \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Harding\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319380227\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Karen Harding","offers":[{"title":"Paperback","offer_id":48066492203263,"sku":"9798319380227","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_713e66b4-4058-4c10-9a7c-d6231b1c2e46.jpg?v=1768678784","url":"https:\/\/www.whiterainbookhouse.com\/products\/gut-health-reset-karen-harding-9798319380227","provider":"WR Book House","version":"1.0","type":"link"}