{"product_id":"gut-light-oren-k-wilder-9798285943112","title":"Gut Light: A Book of Presence While Eating","description":"\u003cp\u003e\u003ci\u003eGut Light\u003c\/i\u003e is not a diet book.\u003cbr\u003eIt's not a wellness manual.\u003cbr\u003eIt's a field guide for returning-to presence, to rhythm, to the soft voice of your body.\u003c\/p\u003e\u003cp\u003eWritten in meditative single-page reflections, this book invites you to slow down and listen to what your gut has been trying to say all along. Each page is a pause. Each word is a breath. Whether you are healing your relationship with food, deepening your spiritual practice, or simply seeking peace in daily rituals-\u003ci\u003eGut Light\u003c\/i\u003e meets you there.\u003c\/p\u003e\u003cp\u003eWith themes like hunger beyond the physical, food as ceremony, stillness between bites, and the wisdom stored in your belly, this book gently reminds you: your body already knows. You don't have to earn rest. You don't have to deserve nourishment. You are allowed to feel good, to trust your timing, to begin again-right here.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat readers are saying (early feedback): \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\"It's the only thing I've ever read that made me cry before I swallowed.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\"I didn't even realize I was eating in shame until I read this. Now I eat in silence. And I smile.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\"This book sits on my kitchen table and blesses me every morning.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for readers of \u003ci\u003eThe Untethered Soul\u003c\/i\u003e, \u003ci\u003eWomen, Food, and God\u003c\/i\u003e, or \u003ci\u003eThe Art of Simple Living\u003c\/i\u003e, \u003ci\u003eGut Light\u003c\/i\u003e is both a gentle presence and a radical reframe of what it means to nourish.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou're ready to soften your relationship with food.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou want to eat with less shame and more reverence.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou seek a slower, kinder rhythm for your body and life.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLet your gut be your guide.\u003cbr\u003eLet your next bite be sacred.\u003cbr\u003eLet this book hold the space.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oren K. Wilder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285943112\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Oren K. Wilder","offers":[{"title":"Paperback","offer_id":48852502151423,"sku":"9798285943112","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/gut-light-oren-k-wilder-9798285943112","provider":"WR Book House","version":"1.0","type":"link"}