{"product_id":"gut-punch-diane-seamark-9781997649199","title":"Gut Punch: Is It Your Trauma or Intuition?","description":"\u003cp\u003e\u003cstrong\u003eGut Punch: Is It Your Trauma or Intuition? How to Cultivate a Safety State of Mind\u003c\/strong\u003e is a holistic journey into learning to trust your body's signals, whether they stem from stored survival patterns or true guidance from the Universe, while keeping your safety front and center. In this book, trauma-informed healer Diane Seamark invites you to learn to trust your own inner radar and build a safety-first mindset.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the difference between a survival response and intuitive guidance\u003c\/li\u003e\n\u003cli\u003eEmbrace PEMS hygiene (Physical, Emotional, Mental, and Spiritual practices) to clear \"somatic sludge,\" raise your vibration, and establish a resilient foundation for staying safe in any situation\u003c\/li\u003e\n\u003cli\u003eRewire your nervous system blueprint by interrupting old trauma patterns and creating space for presence, calm, and an empowered sense of safety\u003c\/li\u003e\n\u003cli\u003eMaintain clear energetic boundaries and sharpen situational awareness to spot predatory or harmful behavior from others, whether in relationships, public spaces, or daily interactions\u003c\/li\u003e\n\u003cli\u003eReclaim scattered energy, anchor new coping rituals, and rest in \"liminal space,\" that essential pause where transformation and true safety meet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on Somatic Experiencing, yoga therapy, martial arts, and deep spiritual practices, Seamark offers compassionate, step-by-step tools to help you move from reacting out of past pain to responding as a grounded, intuitive being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're healing from childhood wounds, chronic illness, or repeated overwhelm, Gut Punch equips you with the insights and safety strategies you need to move beyond mere survival and into a life guided by clear inner wisdom.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diane Seamark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1997649195\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781997649199\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Prominence Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Diane Seamark","offers":[{"title":"Paperback","offer_id":48447066833151,"sku":"9781997649199","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ab849b4f-8e99-47b2-bacb-9de7b874b4ba.jpg?v=1777228592","url":"https:\/\/www.whiterainbookhouse.com\/products\/gut-punch-diane-seamark-9781997649199","provider":"WR Book House","version":"1.0","type":"link"}