{"product_id":"gym-101-fit-club-9798244219319","title":"Gym 101: The Ultimate Starter Guide for Beginners","description":"\u003cp\u003eUnlock your fitness journey with \u003cb\u003eGym 101: The Ultimate Starter Guide for Beginners\u003c\/b\u003e-a visually rich, step-by-step manual designed for anyone ready to get strong, lean, and confident. Whether you've never set foot in a gym or want to make your workouts more effective, this book makes every concept simple and achievable.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLearn the basics: \u003c\/b\u003e Understand essential gym equipment, proper exercise form, and safety tips.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDiscover top exercises: \u003c\/b\u003e Illustrated guides for strength, muscle gain, fat loss, and foundational movements-no confusion, just results!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCreate your plan: \u003c\/b\u003e Choose from proven beginner workout schedules tailored for your goals (bulking, cutting, toning).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMaster nutrition: \u003c\/b\u003e Easy meal plans, macronutrient breakdowns, and weight gain\/fat loss strategies.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStay motivated: \u003c\/b\u003e Actionable tips, inspiring transformation stories, common mistakes to avoid, and progress-tracking tools.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with vibrant images, clear instructions, and practical advice, \"Gym 101\" is your ultimate companion to feeling at home in any gym-and unlocking your best self.\u003c\/p\u003e\u003cp\u003eStart strong and transform your fitness-one page at a time!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fit Club\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244219319\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.38d","brand":"Fit Club","offers":[{"title":"Paperback","offer_id":49083993948415,"sku":"9798244219319","price":16.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/gym-101-fit-club-9798244219319","provider":"WR Book House","version":"1.0","type":"link"}