{"product_id":"gym-bros-guide-to-workout-patrick-jones-9798265778208","title":"Gym Bros Guide to Workout Splits: Finding Your Training Tribe","description":"\u003cb\u003eGym Bros Guide to Workout Splits: Finding Your Training Tribe\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eConfused by all the workout programs floating around online? Full-body, upper\/lower, push-pull-legs, bro splits, hybrids - where do you even start? \u003cp\u003e\u003c\/p\u003eThis book has your back. Written in a straight-up, no-nonsense style with plenty of gym bro humor, \u003ci\u003eGym Bros Guide to Workout Splits\u003c\/i\u003e makes lifting simple, fun, and effective. Whether you're brand new to the iron game or ready to take your training to the next level, this guide will help you understand the most popular workout splits and show you how to pick the one that actually fits your goals, schedule, and personality. \u003cp\u003e\u003c\/p\u003eInside you'll discover: \u003cul\u003e\n\u003cli\u003eThe real difference between full-body, upper\/lower, push-pull-legs, bro splits, and hybrid programs\u003c\/li\u003e\n\u003cli\u003eHow to choose a workout split based on strength, aesthetics, or general fitness\u003c\/li\u003e\n\u003cli\u003eTime-saving options for busy lifters who can only train 2-3 days a week\u003c\/li\u003e\n\u003cli\u003eCommon mistakes like program hopping, skipping leg day, and overtraining - and how to avoid them\u003c\/li\u003e\n\u003cli\u003ePractical sample routines you can use right away\u003c\/li\u003e\n\u003cli\u003eHow to adapt your training as you get stronger, busier, or more advanced\u003c\/li\u003e\n\u003c\/ul\u003eThis isn't just another generic workout book. It's part education, part motivation, and all about helping you find your training tribe. With simple explanations, real-life examples, and plenty of laughs along the way, you'll learn that there's no one-size-fits-all \"perfect\" plan. The best split is the one you can commit to, recover from, and enjoy. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eShow up. Train smart. Stick with the process. The gains will follow.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick Jones\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265778208\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Patrick Jones","offers":[{"title":"Paperback","offer_id":49083673706751,"sku":"9798265778208","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/gym-bros-guide-to-workout-patrick-jones-9798265778208","provider":"WR Book House","version":"1.0","type":"link"}