{"product_id":"gym-diary-john-bowers-9781548528775","title":"Gym Diary: Tick - It's Done!","description":"Tick - It's Done  I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done  I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done )\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Bowers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1548528773\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781548528775\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"John Bowers","offers":[{"title":"Paperback","offer_id":44068563845375,"sku":"9781548528775","price":10.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d74818ac-7aa8-455d-8d03-42de6cdc1bf9.jpg?v=1685419731","url":"https:\/\/www.whiterainbookhouse.com\/products\/gym-diary-john-bowers-9781548528775","provider":"WR Book House","version":"1.0","type":"link"}