{"product_id":"gym-fitness-academy-9798391305613","title":"Gym: A Beginner's Guide: Create your own hypertrophy programme","description":"\u003cp\u003eBeen thinking about working out, but not sure where to start?\u003c\/p\u003e\u003cp\u003eDon't be fooled thinking that you can go into the gym, hop from one exercise to the next and wake up with your dream body the next day. Going to the gym without a plan is the number 1 way to minimise your gains, and the number 1 reason most end up quitting on their fitness dreams.\u003c\/p\u003e\u003cp\u003eI was once a clueless gym newbie, training for years, not realising why I wasn't making any progress towards my goals. As soon as I started following a proper plan, my progress blew up. Now I teach others how to create solid, \u003ci\u003e\u003cb\u003epersonalised programmes\u003c\/b\u003e\u003c\/i\u003e that they can use in the gym.\u003c\/p\u003e\u003cp\u003eAs the saying goes: \u003ci\u003egive a man a fish and you can feed him for a day, teach a man to fish and you can feed him for a lifetime.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eDelve into all the \u003ci\u003e\u003cb\u003escientific concepts\u003c\/b\u003e\u003c\/i\u003e that provide the foundation for programmme design, and learn how to manipulate all the variables to create a personalised training programme that's optimised for \u003ci\u003e\u003cb\u003eyou\u003c\/b\u003e\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003ePurchase now to unlock the secrets to your dream body. You're only one step away... \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eClick \u003ci\u003elook inside\u003c\/i\u003e to preview\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitness Academy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798391305613\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.14d","brand":"Fitness Academy","offers":[{"title":"Paperback","offer_id":47965923639551,"sku":"9798391305613","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9721c4da-bdd3-4074-95cf-f2fd92a51c20.jpg?v=1767285750","url":"https:\/\/www.whiterainbookhouse.com\/products\/gym-fitness-academy-9798391305613","provider":"WR Book House","version":"1.0","type":"link"}