{"product_id":"gym-fitness-tips-librada-tersteeg-9798740087009","title":"Gym Fitness Tips: Home Workout \u0026 Weight Loss Success: Home Workout For Chest","description":"\u003cp\u003eThe aim of this book is to show us how to achieve fitness success, so we are able to get out there and act without any excuses, and attain our fitness goals.\u003c\/p\u003e\u003cp\u003eThe author builds on his own personal experience of twenty years and illustrates how we can develop the mindset required in the health and fitness arena.\u003c\/p\u003e\u003cp\u003eHe stresses and explores such issues as motivation, health checks, training, diet, momentum, and, above all, self-analysis and self-awareness.\u003c\/p\u003e\u003cp\u003eA great element in the book is interspersing instructive details with anecdotal and autobiographical asides and recollections.\u003c\/p\u003e\u003cp\u003eThe author also provides a template that you can use for some ideas and this can also be downloaded and used directly if you are struggling.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Librada Tersteeg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 874008700X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798740087009\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.22d","brand":"Librada Tersteeg","offers":[{"title":"Paperback","offer_id":46602781524223,"sku":"9798740087009","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_429f80b4-775a-4efa-b34f-f2652189d804.jpg?v=1739695264","url":"https:\/\/www.whiterainbookhouse.com\/products\/gym-fitness-tips-librada-tersteeg-9798740087009","provider":"WR Book House","version":"1.0","type":"link"}