{"product_id":"gymnastic-rings-workout-handbook-michael-volkmar-9781578267866","title":"Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle","description":"\u003cb\u003eTHE AUTHORITATIVE BOOK FOR GYM RING FITNESS\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e includes detailed instructions and workout progressions for everyone from beginners to experts. \u003cp\u003e\u003c\/p\u003e With over 100 programs that work key target areas like the shoulders, hips and core, \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e provides all the training needed to get started with gym rings today. \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e also features: \u003cbr\u003e - Routines to build core stability and improve foundational strength\u003cbr\u003e - Tips for burning fat and toning muscle with gymnastic rings\u003cbr\u003e - Unique programs for powerlifters and endurance athletes\u003cbr\u003e - Tips for how best to incorporate gym rings into your existing workout program \u003cp\u003e\u003c\/p\u003e Whether you're training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, \u003ci\u003e\u003cb\u003e Gymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e is your guidebook to discovering everything that gym rings have to offer!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Volkmar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578267862\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578267866\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.60d","brand":"Michael Volkmar","offers":[{"title":"Paperback","offer_id":48088586125567,"sku":"9781578267866","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e16f2fff-8edb-49a6-be67-f21b1d7b08f5.jpg?v=1769105594","url":"https:\/\/www.whiterainbookhouse.com\/products\/gymnastic-rings-workout-handbook-michael-volkmar-9781578267866","provider":"WR Book House","version":"1.0","type":"link"}