{"product_id":"gymnastics-doug-southworth-9798342016506","title":"Gymnastics: Drills to master the Press Handstand","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWant to be successful in gymnastics? This book will assist you in learning the single most important skill in sport....The Press Handstand. And while it isn't a secret, top coaches don't want competitors to know how much they train this skill.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book we'll cover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat a press handstand is and why it's so important in your development as a gymnast.\u003c\/li\u003e\n\u003cli\u003eStrength and flexibility exercises necessary to build a strong foundation\u003c\/li\u003e\n\u003cli\u003eProgressive skills and drills to bring you along from the beginning to mastering the skill.\u003c\/li\u003e\n\u003cli\u003eAdvanced press handstand variations and integration into the sport of gymnastics.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want to have an edge on the competition and live out your gymnastics dreams, this book will help you get there. To learn the secrets of the press handstand, buy this book now. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Doug Southworth\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798342016506\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.10d","brand":"Doug Southworth","offers":[{"title":"Paperback","offer_id":46311281656063,"sku":"9798342016506","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8e4083d-591a-4f84-91ac-8e28c83df676.jpg?v=1730889061","url":"https:\/\/www.whiterainbookhouse.com\/products\/gymnastics-doug-southworth-9798342016506","provider":"WR Book House","version":"1.0","type":"link"}