{"product_id":"habits-of-a-happy-brain-loretta-graziano-breuning-9781507226773","title":"Habits of a Happy Brain, Updated \u0026 Expanded Edition: Retrain Your Brain to Boost Your Dopamine, Serotonin, Oxytocin, \u0026 Endorphin Levels","description":"\u003cb\u003eA revolutionary approach to enhancing your happiness! \u003ci\u003eHabits of a Happy Brain\u003c\/i\u003e teaches you the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. This fully updated edition has the latest discussions on dopamine and an all-new chapter on effectively managing social media usage!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGet ready to boost your happiness in just forty-five days! \u003ci\u003eHabits of a Happy Brain\u003c\/i\u003e shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your \"happy chemicals\"--dopamine, serotonin, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. A new chapter dedicated to social media gives you even more ways to find happiness in the evolving social and technological landscape. \u003cp\u003e\u003c\/p\u003e Filled with dozens of exercises that will help you reprogram your brain, \u003ci\u003eHabits of a Happy Brain\u003c\/i\u003e shows you how to live a happier, healthier life!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loretta Graziano Breuning\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507226772\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507226773\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.44h x 5.50w x 0.64d","brand":"Loretta Graziano Breuning","offers":[{"title":"Paperback","offer_id":48447351521535,"sku":"9781507226773","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_48a32a5a-e820-4568-9908-7f71999cc676.jpg?v=1777230526","url":"https:\/\/www.whiterainbookhouse.com\/products\/habits-of-a-happy-brain-loretta-graziano-breuning-9781507226773","provider":"WR Book House","version":"1.0","type":"link"}