{"product_id":"habits-that-changed-everything-leslie-leong-9798496885102","title":"Habits That Changed Everything: Change Your Life with Good Habits and Regain Your Power to Be Happy","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eHabits That Changed Everything\u003c\/i\u003e\u003c\/b\u003e is a book about the author's personal journey to a better life. In this book, you'll hear the voice of someone who found himself on the receiving end of a slap upside the head delivered by fate itself.\u003c\/p\u003e\u003cp\u003eFrom spending 5 nights a week on a barstool at the corner bar while nurturing a two-pack-a-day cigarette smoking habit and eating way too much fried food and ramen, our hero catapulted himself into a life filled with satisfaction and happiness.\u003c\/p\u003e\u003cp\u003eDoes it sound too good to be true? Well, it's not. This book is about finding the \"you\" that was always in there, lurking in the fog of whatever bad habits you've become a slave to. But it's not just about losing those bad habits. This book explores exchanging bad habits for good ones.\u003c\/p\u003e\u003cp\u003eThe author not only reduced his reliance on alcohol as a social lubricant; this brave soul also cut his cigarette smoking down to almost nothing by reviving his passion for long-distance cross country running.\u003c\/p\u003e\u003cp\u003eWho knew that you couldn't run over hill and dale with a lit cigarette dangling from the corner of your mouth?\u003c\/p\u003e\u003cp\u003eAll it took was one horrible incident to change the author's attitude and set the wheels of change in motion. Sometimes, a horrible incident is exactly what the doctor ordered!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll discover\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe amazing power of embarrassing yourself in front of your entire family\u003c\/li\u003e\n\u003cli\u003eThat breaking bad habit means grieving your former unhappy, unhealthy lifestyle\u003c\/li\u003e\n\u003cli\u003eThat your \"friends\" were never really friends and that they can be readily replaced\u003c\/li\u003e\n\u003cli\u003eHow to figure out what caused you to form habits that are out to get you (into an early grave)\u003c\/li\u003e\n\u003cli\u003eThe Top 10 Reasons to Lose the Booze\u003c\/li\u003e\n\u003cli\u003eAll about Moderation Maintenance and how you can adapt it to your individual needs\u003c\/li\u003e\n\u003cli\u003eHow exercise can make you understand what heavy smoking is doing to your body and wellbeing\u003c\/li\u003e\n\u003cli\u003eThe Top 10 Reasons to Cut Down on Your Smoking\u003c\/li\u003e\n\u003cli\u003eWhy \u003ci\u003esustainability\u003c\/i\u003e is a keyword in any lifestyle change you want to make stick\u003c\/li\u003e\n\u003cli\u003eWhy fast food is not food\u003c\/li\u003e\n\u003cli\u003eHow real food revolutionizes your life, health, and wellbeing (and fuels your good habits)\u003c\/li\u003e\n\u003cli\u003eThe Top 10 Reasons to Reduce Your Fast Food Intake\u003c\/li\u003e\n\u003cli\u003eWhy do you need to drink enough water (and not just for your skin)\u003c\/li\u003e\n\u003cli\u003eHow you can learn to love yourself so others can love you, too\u003c\/li\u003e\n\u003cli\u003eHow bad habits sabotage your life and happiness\u003c\/li\u003e\n\u003cli\u003eHow to get back into a social life that's healthy and honest\u003c\/li\u003e\n\u003cli\u003eHow pre-adult trauma can set us up for bad habits\u003c\/li\u003e\n\u003cli\u003eHabits that change your life examples\u003c\/li\u003e\n\u003cli\u003eWhy this moment is the only moment that matters.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn \u003ci\u003eHabits That Changed Everything\u003c\/i\u003e, you'll meet someone just like you - an average person who'd gone off the rails and wanted to get back on the cheery choo-choo train of life.\u003c\/p\u003e\u003cp\u003eJoin the author for a first-person journey to a better, happier life, driven by self-love and the good habits that change everything.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leslie Leong,Jes Adams\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798496885102\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.35d","brand":"Leslie Leong","offers":[{"title":"Paperback","offer_id":50664348647679,"sku":"9798496885102","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/habits-that-changed-everything-leslie-leong-9798496885102","provider":"WR Book House","version":"1.0","type":"link"}