{"product_id":"hack-your-anxiety-alicia-h-clark-9781492664130","title":"Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do","description":"\u003cp\u003e\u003cstrong\u003eA revolutionary mental health book with practical advice for turning your anxiety into an advantage.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. \u003cem\u003eHack Your Anxiety\u003c\/em\u003e provides a road map to approach anxiety in a new--and empowering--light so you can stop anxiety from stopping you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book on anxiety, Clark will help you deal with: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePanic attacks\u003c\/li\u003e\n\u003cli\u003eAnxiety in your relationship\u003c\/li\u003e\n\u003cli\u003eParenting and youth\u003c\/li\u003e\n\u003cli\u003eWork, money and success\u003c\/li\u003e\n\u003cli\u003eSocial support\u003c\/li\u003e\n\u003cli\u003e10 myths and misconceptions\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWeaving together modern neuroscience, case studies, interviews, and personal anecdotes, \u003cem\u003eHack Your Anxiety\u003c\/em\u003e demonstrates how anxiety can be reclaimed as a potent force for living our best lives.\u003c\/p\u003e\u003cp\u003eRead with other anxiety books like \u003cem\u003eDare\u003c\/em\u003e by Barry McDonagh, \u003cem\u003eHope and Help For Your Nerves\u003c\/em\u003e by Claire Weekes, \u003cem\u003eManaging Worry and Anxiety\u003c\/em\u003e by Jean Holthaus, \u003cem\u003eThe Worry Trick\u003c\/em\u003e by David A. Carbonell PhD, and \u003cem\u003eWired That Way\u003c\/em\u003e by Marita Littauer.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alicia H. Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492664138\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492664130\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/07\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 1.20d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2018 pg. 61","brand":"Alicia H. Clark","offers":[{"title":"Paperback","offer_id":44047320678655,"sku":"9781492664130","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_55f67f4c-5839-43e1-8008-2ae96fa45d9d.jpg?v=1684989531","url":"https:\/\/www.whiterainbookhouse.com\/products\/hack-your-anxiety-alicia-h-clark-9781492664130","provider":"WR Book House","version":"1.0","type":"link"}