{"product_id":"hack-your-blood-sugar-karen-kennedy-9798994056707","title":"Hack Your Blood Sugar: How Anyone Can Use a Continuous Glucose Monitor to Discover Their Glucotype \u0026 Take Control of Their Health","description":"\u003cb\u003eYou bought a continuous glucose monitor to finally understand your blood sugar.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThen you looked at the data and thought: \"Now what?\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWelcome to your complete user manual.\u003c\/b\u003e\u003cp\u003e\"Karen Kennedy is the teacher we all need - kind, smart, and funny. Anyone curious about how their blood sugar works, and certainly anyone considering a CGM, needs this accessible, detailed guide.\"\u003cbr\u003e- Annie B Kay, MS, RDN, E-RYT500, C-IAYT, and best-selling author of \u003ci\u003eEvery Bite Is Divine\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHow to read your CGM data\u003c\/b\u003e - Spot patterns that matter, identify triggers, separate signal from noise\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour unique glucotype\u003c\/b\u003e - Identify your metabolic type from one of six metabolic patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Pattern Recognition Guide\u003c\/b\u003e - What \"normal\" looks like vs. what's concerning, plus the 5 most common patterns decoded\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to customize your 90-day program\u003c\/b\u003e - Using only the 2-3 levers that move YOUR glucose numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen your data is misleading\u003c\/b\u003e - Common CGM misinterpretations that lead people astray\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThink of this as the instruction manual that should have come with your device - except it doesn't just teach you how to use the technology, it shows you how to become the expert on YOUR body. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you have type 2 diabetes, prediabetes, or want to prevent chronic disease, this guide will help you understand and get control over your blood sugar and your health. \u003cp\u003e\u003c\/p\u003e\"A must-have reference book for both CGM users and clinicians!\"\u003cbr\u003e- Maureen Walsh, NTP, RHP, CFMHC \u003cp\u003e\u003c\/p\u003e\"Hack your Blood Sugar is an easy-to-understand guidebook to using a Continuous Glucose Monitor (CGM) that any patient or clinician will benefit from reading. ... I will be offering it to all my clients.\"\u003cbr\u003e- Karin Mullooly, AFMC, INHC, Applied Functional Medicine Certified Practitioner \u0026amp; Integrative Nutrition Health Coach \u003cp\u003e\u003c\/p\u003e\"Karen Kennedy provides actionable strategies, research-backed insights, and practical tips that are both accessible to beginners and valuable for experts.\"\u003cbr\u003e- Julie Kerr, IFNCP, Owner, Nutrition Everyday by Julie K\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Kennedy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798994056707\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Glucotype Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 308\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.65d","brand":"Karen Kennedy","offers":[{"title":"Paperback","offer_id":48437815050495,"sku":"9798994056707","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5a0e5792-7ee8-4f9e-ae35-85840e5ada0a.jpg?v=1777164246","url":"https:\/\/www.whiterainbookhouse.com\/products\/hack-your-blood-sugar-karen-kennedy-9798994056707","provider":"WR Book House","version":"1.0","type":"link"}