{"product_id":"hack-your-depression-kas-thomas-9781507847268","title":"Hack Your Depression","description":"Millions of adults are depressed. If you fall in this group, help is here: \u003ci\u003eHack Your Depression\u003c\/i\u003e can give you immediate relief, in the form of tested stratagems-no-nonsense tips that really work. Therapy is expensive. This book isn't! In it, you'll find a wealth of real-world advice drawn from therapy, from personal experience, and from the latest scientific research. When you're depressed, you don't need to be told \"happiness is a choice\" or \"things could always be worse.\" You need deep insights, not easy pop-psych platitudes. This book is crammed full of short, easy-to-digest, easy-to-apply stratagems designed to allow you to make real progress on your problems, at your own pace, using reality-based techniques that don't require a wholesale change of personality overnight. Learn what the scientific research says about the connections between trauma, PTSD, and depression. Find out what it's like inside a mental health rehab unit. Find out what the research says about EFT (\"tapping\"), EMDR, the \"rewind technique,\" and other techniques for dealing with trauma. Learn the nuanced, non-simplistic truth about antidepressants. Find out why the science on electroshock therapy is shockingly substandard (and why you should never choose ECT, if you can avoid it). Get the facts; get inspiration; get techniques you can put to use, \u003ci\u003eright now, today.\u003c\/i\u003e It's all in this book. Take your recovery to the next level. \u003ci\u003eHack Your Depression!\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kas Thomas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507847262\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507847268\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Kas Thomas","offers":[{"title":"Paperback","offer_id":48623031517439,"sku":"9781507847268","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/hack-your-depression-kas-thomas-9781507847268","provider":"WR Book House","version":"1.0","type":"link"}