{"product_id":"hack-your-hormones-davinia-taylor-9781398709614","title":"Hack Your Hormones","description":"\u003cp\u003e\u003cb\u003eTHE INSTANT NUMBER ONE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A wonderful book' Dr Chris van Tulleken, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eUltra-Processed People\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSleep better thanks to cherries\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFix your brain fog with good fats\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eImprove your metabolism with brazil nuts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In \u003ci\u003eHack Your Hormones\u003c\/i\u003e Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise \u003ci\u003eall\u003c\/i\u003e of our hormones. \u003cp\u003e\u003c\/p\u003eDavinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. \u003cp\u003e\u003c\/p\u003eThis groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but \u003ci\u003eamazing\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Davinia Taylor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1398709611\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781398709614\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Spring\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 0.90d","brand":"Davinia Taylor","offers":[{"title":"Paperback","offer_id":44122193592575,"sku":"9781398709614","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_92dab5b7-49b8-42f6-ac99-a12a9ecf2335.jpg?v=1687423717","url":"https:\/\/www.whiterainbookhouse.com\/products\/hack-your-hormones-davinia-taylor-9781398709614","provider":"WR Book House","version":"1.0","type":"link"}