{"product_id":"hack-your-hormones-for-weight-phyllis-hannah-thompson-9781646493838","title":"Hack Your Hormones for weight loss","description":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eHack Your Hormones for Weight Loss\u003c\/em\u003e, certified integrative nutritionist, personal trainer, and menopause specialist Phyllis Hannah Thompson gives you the power to take control.\u003c\/strong\u003e This isn't another fad diet or grueling workout plan. It's a science-backed roadmap to understanding your body and optimizing your hormones for lasting weight loss and vibrant health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe surprising connection between your hormones and weight gain: \u003c\/strong\u003e Learn how estrogen, progesterone, cortisol, and thyroid hormones influence your metabolism, appetite, and fat storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple strategies to balance your hormones naturally: \u003c\/strong\u003e Discover delicious recipes, stress-reducing techniques, and lifestyle changes that will have you feeling amazing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted solutions for menopause symptoms: \u003c\/strong\u003e Say goodbye to hot flashes, night sweats, mood swings, and weight gain around your midsection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA personalized approach to weight loss: \u003c\/strong\u003e Find the plan that works best for your unique hormonal profile and lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis book is your key to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEffortless weight loss: \u003c\/strong\u003e Shed pounds without deprivation or intense exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreased energy and vitality: \u003c\/strong\u003e Reclaim your zest for life and feel years younger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved mood and mental clarity: \u003c\/strong\u003e Banish brain fog and embrace emotional well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosted confidence and self-esteem: \u003c\/strong\u003e Love your body and feel empowered in your own skin.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is more than just a book; it's your personal guide to reclaiming your health and transforming your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Phyllis Hannah Thompson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646493834\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646493838\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Phyllis Hannah Thompson Menopause Specialist\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Phyllis Hannah Thompson","offers":[{"title":"Paperback","offer_id":47759413117183,"sku":"9781646493838","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_117a3440-eb0b-4db4-890b-4680471b1abd.jpg?v=1765512564","url":"https:\/\/www.whiterainbookhouse.com\/products\/hack-your-hormones-for-weight-phyllis-hannah-thompson-9781646493838","provider":"WR Book House","version":"1.0","type":"link"}