{"product_id":"half-meal-habit-jimmy-loram-9781500930813","title":"Half Meal Habit: Learn How To Cut 500 To 1000 Calories PER DAY Painlessly!","description":"You don't have to: ...eat the perfect foods. ...work out an hour per day, 6 days a week. ...cut out all carbs. ...eliminate sugar. ...count calories. ...do an hour of cardio every other day. ...eat a low fat diet. ...avoid pasta. ...eat up all your \"points\" by noon and starve yourself the rest of the day. ...eat like a Caveman, South Beacher, Mediterranean, or a Bird. ...eat only vegetables, fruit, and protein. ...skip lunches out because restaurant food is fattening. ...eat a salad with lemon juice as the dressing. ...avoid anything \"white.\" ...eat so little that you starve yourself. ...watch in envy as you eat your diet food and everyone else has a cheeseburger. ...focus on your weight so much. ...be depressed and frustrated because you can't lose weight. All you HAVE to do is educate yourself and learn how to: ...eat less be eating half meals. ...work out the right way, 10 to 15 minutes, 3 to 4 times a week. ...hydrate by drinking water at the right times. That's it. Knowledge is power. Couple that with discipline, and you will succeed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jimmy Loram\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500930814\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500930813\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Jimmy Loram","offers":[{"title":"Paperback","offer_id":48113598595327,"sku":"9781500930813","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2c64369f-b829-4fd0-bb1e-3fe97190ca63.jpg?v=1769616064","url":"https:\/\/www.whiterainbookhouse.com\/products\/half-meal-habit-jimmy-loram-9781500930813","provider":"WR Book House","version":"1.0","type":"link"}