{"product_id":"hand-book-of-calisthenics-and-gymnastics-j-madison-watson-9781528708852","title":"Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises","description":"\"Hand-Book of Calisthenics and Gymnastics\" is a vintage guide to calisthenic exercises for children or students by J. Madison Watson, first published in 1882. Calisthenics is a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment. This volume contains simple, step-by-step instructions for a variety of simple, beneficial exercises and drills complete with helpful illustrations and handy tips for instruction. Part I - 'Vocal Gymnastics' includes chapters on \"Vocal Gymnastics\", \"Orthoepy\", \"Expression\", \"Recitations in Verse\". Part II - 'Calisthenics' includes \"Introduction\", \"General Exercises\". Part III 'Gymnastics' includes chapters, \"Introduction\", \"Wand Exercises\", \"Dumb-bell Exercises\", \"Indian Club Exercises\", \"Ring Exercises\". Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. Madison Watson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1528708857\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781528708852\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Macha Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 396\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.88d","brand":"J. Madison Watson","offers":[{"title":"Paperback","offer_id":44068477370623,"sku":"9781528708852","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7991a826-c11a-41c9-a633-0fc7694a4c16.jpg?v=1685419228","url":"https:\/\/www.whiterainbookhouse.com\/products\/hand-book-of-calisthenics-and-gymnastics-j-madison-watson-9781528708852","provider":"WR Book House","version":"1.0","type":"link"}