{"product_id":"handbook-of-mindfulness-and-self-regulation-brian-d-ostafin-9781493942909","title":"Handbook of Mindfulness and Self-Regulation","description":"\u003cp\u003eThis empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind\/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians.\u003c\/p\u003e\u003cp\u003eIncluded in the \u003ci\u003eHandbook: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindfulness and its role in overcoming automatic mental processes\u003c\/li\u003e\n\u003cli\u003eBurning issues in dispositional mindfulness research\u003c\/li\u003e\n\u003cli\u003eSelf-compassion: what it is, what it does, and how it relates to mindfulness\u003c\/li\u003e\n\u003cli\u003eMindfulness-based cognitive therapy and mood disorders\u003c\/li\u003e\n\u003cli\u003eMindfulness as a general ingredient of successful psychotherapy\u003c\/li\u003e\n\u003cli\u003eThe emperor's clothes: a look behind the Western mindfulness mystique\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHeralding a new era of mind\/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the \u003ci\u003eHandbook of Mindfulness and Self-Regulation\u003c\/i\u003e will enhance the work of scholars and practitioners.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian D. Ostafin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1493942905\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781493942909\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Springer\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/23\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 301\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.65d\u003c\/p\u003e","brand":"Brian D. Ostafin","offers":[{"title":"Paperback","offer_id":44064767574271,"sku":"9781493942909","price":249.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_550ac092-ead0-4889-85db-f975aa8410a7.jpg?v=1685397445","url":"https:\/\/www.whiterainbookhouse.com\/products\/handbook-of-mindfulness-and-self-regulation-brian-d-ostafin-9781493942909","provider":"WR Book House","version":"1.0","type":"link"}