{"product_id":"happiness-based-mindfulness-sara-spowart-9781966540823","title":"Happiness-Based Mindfulness","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003e6-week core approach\u003c\/strong\u003e to learn the core components and practice of the Happiness-Based Mindfulness approach\u003c\/li\u003e\n\u003cli\u003eAn \u003cstrong\u003eintensive 12-week experience\u003c\/strong\u003e for deep, lasting change and the \"ABC's of Happiness\"\u003c\/li\u003e\n\u003cli\u003eA specialized \u003cstrong\u003eyouth-focused program\u003c\/strong\u003e designed for schools, families, and young clients\u003c\/li\u003e\n\u003cli\u003eA powerful \u003cstrong\u003eworkshop model\u003c\/strong\u003e for group and professional facilitation\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ehumanitarian\/crisis-centered version\u003c\/strong\u003e for those working on the front lines of trauma or crisis\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Spowart equips you with life-changing tools like the \u003cstrong\u003eEmotion Chart\u003c\/strong\u003e, \u003cstrong\u003eTrapped Cycles Diagram\u003c\/strong\u003e, and \u003cstrong\u003eSelf-Love Chart\u003c\/strong\u003e, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.\u003c\/p\u003e\u003cp\u003eWhether you're a therapist, educator, parent, or simply someone ready for change, Happiness-Based Mindfulness offers an empowering, accessible approach to creating a happier, more grounded life-one mindful moment at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Spowart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1966540825\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781966540823\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sara Spowart\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.71d","brand":"Sara Spowart","offers":[{"title":"Paperback","offer_id":47580105998591,"sku":"9781966540823","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c784ec83-65ae-4804-97a0-323e1b34bd66.jpg?v=1763878840","url":"https:\/\/www.whiterainbookhouse.com\/products\/happiness-based-mindfulness-sara-spowart-9781966540823","provider":"WR Book House","version":"1.0","type":"link"}