{"product_id":"happy-af-beth-romero-9798874773915","title":"Happy AF: Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life","description":"\u003ci\u003eHappy AF\u003c\/i\u003e is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos--all backed by clinical research--in fresh, insightful, and accessible language you can relate to. In this book, you will discover: ● The art of letting go ● Proven ways to jiu-jitsu your negative thoughts to transform your life ● How goals, vision, purpose are the stepping-stones to greatness ● The importance of gratitude and grace in your happiness journey ● The scientific link between sleep, morning routines, diet, and exercise on your mental well-being Happiness \u003ci\u003eis\u003c\/i\u003e a choice--and it's within your reach. \u003ci\u003eIf you do the work.\u003c\/i\u003e If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beth Romero\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798874773915\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tantor Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2024\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD","brand":"Beth Romero","offers":[{"title":"CD","offer_id":46140933112063,"sku":"9798874773915","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ae2f7ea6-33d6-45b4-8c57-45bdd9c53d40.jpg?v=1726597451","url":"https:\/\/www.whiterainbookhouse.com\/products\/happy-af-beth-romero-9798874773915","provider":"WR Book House","version":"1.0","type":"link"}