{"product_id":"happy-at-last-richard-oconnor-9780312369071","title":"Happy at Last: The Thinking Person's Guide to Finding Joy","description":"\u003cp\u003e\u003cb\u003eFrom the bestselling author of\u003ci\u003e Undoing Depression\u003c\/i\u003e - a groundbreaking program to get happy and stay happy!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHappiness has been written about by everyone from the Dalai Lama (\u003ci\u003eThe Art of Happiness\u003c\/i\u003e) to Daniel Gilbert (\u003ci\u003eStumbling on Happiness\u003c\/i\u003e), but in \u003ci\u003eHappy At Last \u003c\/i\u003eRichard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, \u003ci\u003eHappy At Last \u003c\/i\u003eis the definitive guide to understanding: \u003cp\u003e\u003c\/p\u003e- The core skills that we need to feel fulfilled in today's world \u003cp\u003e\u003c\/p\u003e- Strategies for increasing happiness \u003cp\u003e\u003c\/p\u003e- Techniques for keeping sadness and stress at bay. \u003cp\u003e\u003c\/p\u003eRichard O'Connor makes it possible to be, finally, \u003ci\u003eHappy At Last!\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard O'Connor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0312369077\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780312369071\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martins Press-3PL\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.80d","brand":"Richard O'Connor","offers":[{"title":"Paperback","offer_id":43992933630207,"sku":"9780312369071","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2336ae36-7473-4b70-9a8e-a8faa778c9c8.jpg?v=1683321612","url":"https:\/\/www.whiterainbookhouse.com\/products\/happy-at-last-richard-oconnor-9780312369071","provider":"WR Book House","version":"1.0","type":"link"}