{"product_id":"harden-the-fck-up-dave-morrow-9781998501304","title":"Harden the F*ck Up: No-Nonsense Fitness insights from the World's Leading Experts to make you Harder to Kill","description":"\u003cp\u003eAre you ready to stop making excuses and start making progress?'\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Harden The F*ck Up\" isn't just another self-help book-it's a no-BS guide to reclaiming your health, your strength, and your life. Written by veteran, coach, and award-winning podcaster Dave Morrow, this book is packed with the tools, strategies, and straight talk you need to turn your life around-starting now.\u003c\/p\u003e\u003cp\u003eHere's what you'll get inside: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eTraining Advice from the Best\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLearn how to structure your workouts like a champion with insights from CrossFit Games legend Jason Khalipa. Whether you're a total beginner or an experienced athlete, you'll discover how to train smarter, not harder.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e����\u003cstrong\u003e Pain Management that Actually Works\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSay goodbye to chronic pain with game-changing strategies from Kelly Starrett, New York Times bestselling author and world-renowned mobility expert. Get back in the fight-pain-free.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eMaster Your Nutrition\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDitch the bad habits and learn how to eat for results with advice from Ben Azadi (America's top keto coach) and Cynthia Thurlow, a leader in intermittent fasting. Say goodbye to fad diets and hello to sustainable, effective eating.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e����\u003cstrong\u003e The 30-Day Harden Up Challenge\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePut it all into action with a step-by-step, 30-day program designed to kick your excuses to the curb and jumpstart your transformation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eForeword by Gruntstyle CEO Tim Jensen\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're looking for someone who knows how to lead from the front, Tim Jensen sets the tone with a foreword that'll light a fire under your ass.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith 19 no-nonsense chapters covering fitness, nutrition, mindset, and recovery, \"Harden The F*ck Up\" is more than a book-it's your personal guide to leveling up your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a military veteran, a weekend warrior, or just someone sick and tired of being stuck, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJoin the mission to help 100,000 veterans lose 2 million pounds. It starts here. It starts now.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dave Morrow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998501302\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998501304\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Double Dagger Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.37d","brand":"Dave Morrow","offers":[{"title":"Paperback","offer_id":46526505582847,"sku":"9781998501304","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_60c9764c-ae21-4620-a274-7a26e881e61c.jpg?v=1737556377","url":"https:\/\/www.whiterainbookhouse.com\/products\/harden-the-fck-up-dave-morrow-9781998501304","provider":"WR Book House","version":"1.0","type":"link"}