{"product_id":"hbr-guide-to-managing-stress-harvard-business-review-9781422196014","title":"HBR Guide to Managing Stress at Work (HBR Guide Series)","description":"\u003cp\u003e\u003cb\u003eAre you suffering from work-related stress?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003e\u003ci\u003eHBR Guide to Managing Stress at Work\u003c\/i\u003e\u003c\/b\u003e will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHarness stress so it spurs, not hinders, productivity\u003c\/li\u003e\n\u003cli\u003eCreate realistic and manageable routines\u003c\/li\u003e\n\u003cli\u003eAim for progress, not perfection\u003c\/li\u003e\n\u003cli\u003eMake the case for a flexible schedule\u003c\/li\u003e\n\u003cli\u003eEase the physical tension of spending too much time at your computer\u003c\/li\u003e\n\u003cli\u003eRenew yourself physically, mentally, and emotionally\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harvard Business Review\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1422196011\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781422196014\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvard Business Review Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.99h x 5.07w x 0.51d","brand":"Harvard Business Review","offers":[{"title":"Paperback","offer_id":43996232941823,"sku":"9781422196014","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72be16f4-3999-448a-823f-3b1d1527f074.jpg?v=1683340511","url":"https:\/\/www.whiterainbookhouse.com\/products\/hbr-guide-to-managing-stress-harvard-business-review-9781422196014","provider":"WR Book House","version":"1.0","type":"link"}