{"product_id":"heads-up-clara-doran-9781836004776","title":"Heads Up: How to Look After Your Brain So It Will Look After You","description":"\u003cp\u003eWhether we're struggling with energy levels, focus or mood swings - our brains hold the answer. Not only that, they also have a direct impact on our quality of life now and into old age. An \u003cb\u003eincreasing quantity of neurological research \u003c\/b\u003eis proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBraincare is the new self-care!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clara Doran\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 183600477X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781836004776\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.16h x 6.20w x 0.61d","brand":"Clara Doran","offers":[{"title":"Hardcover","offer_id":46526648877311,"sku":"9781836004776","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0d72aa61-4766-40c5-9ea0-6c93b67c05ff.jpg?v=1737556777","url":"https:\/\/www.whiterainbookhouse.com\/products\/heads-up-clara-doran-9781836004776","provider":"WR Book House","version":"1.0","type":"link"}