{"product_id":"heal-your-anxiety-depression-stress-katherine-andler-9798536910740","title":"Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy","description":"\u003cb\u003eA practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;\u003cul\u003e\n\u003cli\u003eEye Movement Desensitization and Reprocessing (EMDR)\u003c\/li\u003e\n\u003cli\u003eCognitive Behavioral Therapy (CBT)\u003c\/li\u003e\n\u003cli\u003eEmotional Freedom Techniques (EFT)\u003c\/li\u003e\n\u003cli\u003eHypnotherapy\u003c\/li\u003e\n\u003cli\u003eSomatic Therapy\u003c\/li\u003e\n\u003c\/ul\u003eEach of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: \u003cul\u003e\n\u003cli\u003eplan your own treatment using your personal history\u003c\/li\u003e\n\u003cli\u003ecombine therapy techniques to maximise effectiveness\u003c\/li\u003e\n\u003cli\u003eaccelerate clearing multiple traumas\u003c\/li\u003e\n\u003cli\u003eovercome resistance to transforming your life\u003c\/li\u003e\n\u003cli\u003eincrease awareness of emotional flashbacks\u003c\/li\u003e\n\u003cli\u003euse the techniques to maintain a stress-free life in the future\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katherine Andler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8536910747\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798536910740\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.27d","brand":"Katherine Andler","offers":[{"title":"Paperback","offer_id":44159509037311,"sku":"9798536910740","price":7.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_efd7c5eb-0469-40bf-99a8-8c17d1f0ffb6.jpg?v=1689083025","url":"https:\/\/www.whiterainbookhouse.com\/products\/heal-your-anxiety-depression-stress-katherine-andler-9798536910740","provider":"WR Book House","version":"1.0","type":"link"}