{"product_id":"heal-your-body-mind-and-renata-trebing-9798218073299","title":"Heal Your Body, Mind, and Spirit: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset, and Developing a Stronger Spiritual Connecti","description":"\u003cp\u003eThis book is going to change the nutrition industry! I've never read a book about nutrition that so thoughtfully connects the dots on how food fits into our overall health picture like this book does. Renata has a fresh, unique perspective that is missing from the health industry and this book provides a beautiful model for anyone searching for answers to discover missing pieces to their health, want to learn a different approach to nutrition, or are curious about learning about their body on a deeper, more holistic level.- Dr. Samantha Chernak, DPT, Holistic Physical Therapist and Women's Strength Coach. There is an awakening happening. More people are realizing that being healthy doesn't only happen in the physical body - it has an incredible impact and is delicately intertwined with your mental, emotional and physical health too. This is the follow up to the #1 Amazon New Release cookbook, Nourish Your Body: A 30 Day Healthy \u0026amp; Delicious Meal Plan. This book is more than recipes; it is a guide to understanding the intricate and intuitive connection between the body, mind and spirit. \"Let food be thy medicine, and let medicine be thy food.\" - Hippocrates, Father of Modern Medicine. When health and healing occur on a physical level, it has a profound effect on all areas of You, to create your happiest and healthiest Self. In this book, you'll be guided through: The 5 levels of healing; How to heal your gut and reduce inflammation; The impact of stress on your whole body wellbeing; Holistic methods to reduce stress, have more peace and greater happiness; The foods to support your energy centers and how to integrate them into your daily eating. It's time to Heal Your Body, Mind and Spirit.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Renata Trebing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218073299\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nourish with Renata\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.54d","brand":"Renata Trebing","offers":[{"title":"Paperback","offer_id":48442853818623,"sku":"9798218073299","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_61e3b0a6-e9c4-4688-9a02-911f17091ecf.jpg?v=1777200227","url":"https:\/\/www.whiterainbookhouse.com\/products\/heal-your-body-mind-and-renata-trebing-9798218073299","provider":"WR Book House","version":"1.0","type":"link"}