{"product_id":"heal-your-drained-brain-mike-dow-9781401952129","title":"Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eThe author of \u003ci\u003eThe Brain Fog Fix\u003c\/i\u003e presents \"a smart, science-based way to heal anxiety and insomnia\" through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author).\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003ci\u003eAre you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're \"running on empty\"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.\u003c\/i\u003e\u003cb\u003e\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e These days, it seems like everything in our day-to-day lives --from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs --is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure --the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. \u003cp\u003e\u003c\/p\u003e In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mike Dow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401952127\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401952129\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 1.00d","brand":"Mike Dow","offers":[{"title":"Paperback","offer_id":43986047205631,"sku":"9781401952129","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_160cf59a-9b62-42e1-829f-92bdec1b12f1.jpg?v=1683281040","url":"https:\/\/www.whiterainbookhouse.com\/products\/heal-your-drained-brain-mike-dow-9781401952129","provider":"WR Book House","version":"1.0","type":"link"}