{"product_id":"healing-depression-without-medication-jodie-skillicorn-9781623173548","title":"Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul","description":"\u003cb\u003eWhat if everything we thought we knew about depression--and how to heal from it--was wrong?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany antidepressants--the first line in our standard of care for treating depression--bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges--like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship--telling us that they're symptoms of disease. \u003cp\u003e\u003c\/p\u003e Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression--including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--empower readers to become agents of their own wholeness and healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jodie Skillicorn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 162317354X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623173548\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.90d","brand":"Jodie Skillicorn","offers":[{"title":"Paperback","offer_id":43995807940863,"sku":"9781623173548","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7fa87a0b-b070-4caf-ae4b-28d73ab0d0fa.jpg?v=1683337965","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-depression-without-medication-jodie-skillicorn-9781623173548","provider":"WR Book House","version":"1.0","type":"link"}