{"product_id":"healing-emotional-pain-workbook-matthew-mckay-9781648480218","title":"Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience","description":"For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, \u003ci\u003eHealing Emotional Pain Workbook\u003c\/i\u003e offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew McKay, Patrick Fanning, Erica Pool\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648480217\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648480218\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.70d","brand":"Matthew McKay","offers":[{"title":"Paperback","offer_id":44043764269311,"sku":"9781648480218","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9415c596-9850-4fe7-9bcc-0a9c2cb94c36.jpg?v=1684969005","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-emotional-pain-workbook-matthew-mckay-9781648480218","provider":"WR Book House","version":"1.0","type":"link"}