{"product_id":"healing-frequencies-gin-trueman-9798244213348","title":"Healing Frequencies: Using Sound to Calm the Mind, Restore the Body, \u0026 Find Balance: A Practical Guide to Sound, Meditation, and Nervous System Regula","description":"\u003cp\u003eDiscover how sound and frequency can support relaxation, awareness, and inner balance-without hype, pseudoscience, or rigid belief systems.\u003c\/p\u003e\u003cp\u003eSound, Frequency, and Conscious Awareness is a practical and grounded guide to using sound as a tool for calming the nervous system, deepening meditation, enhancing creativity, and cultivating a more intentional relationship with your body and mind.\u003c\/p\u003e\u003cp\u003eBlending modern science, mindfulness practices, and holistic traditions, this book explores how vibration influences perception, emotional regulation, and states of awareness. Rather than promising cures or instant transformation, it offers gentle, accessible practices that meet you where you are.\u003c\/p\u003e\u003cp\u003eInside, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat sound frequency actually is-and what it is not\u003c\/li\u003e\n\u003cli\u003eHow sound affects the nervous system, brainwaves, and emotional states\u003c\/li\u003e\n\u003cli\u003eUsing sound for meditation, stress relief, focus, and sleep\u003c\/li\u003e\n\u003cli\u003eThe role of the human voice, humming, toning, and mantra\u003c\/li\u003e\n\u003cli\u003eChakras, ritual, intention, and metaphysical sound practices (approached safely and symbolically)\u003c\/li\u003e\n\u003cli\u003eTrauma-sensitive sound practices that prioritize regulation and consent\u003c\/li\u003e\n\u003cli\u003eSound for creativity, intuition, and expanded perception\u003c\/li\u003e\n\u003cli\u003eGroup sound, collective resonance, and shared listening\u003c\/li\u003e\n\u003cli\u003eA complete 30-Day Sound Awareness Program\u003c\/li\u003e\n\u003cli\u003eGuided sound meditations and practical exercises\u003c\/li\u003e\n\u003cli\u003eA clear glossary, FAQ, and science-based disclaimer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is ideal for readers interested in: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSound healing (without exaggerated claims)\u003c\/li\u003e\n\u003cli\u003eMeditation and mindfulness\u003c\/li\u003e\n\u003cli\u003eNervous system regulation and emotional balance\u003c\/li\u003e\n\u003cli\u003eHolistic and metaphysical wellness\u003c\/li\u003e\n\u003cli\u003eFrequency-based sound practices for everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are new to sound meditation or looking for a more grounded, responsible approach to frequency work, this book offers a calm, informed path into listening as a lifelong practice.\u003c\/p\u003e\u003cp\u003eSound is not something to master.\u003c\/p\u003e\u003cp\u003eIt is something to return to.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gin Trueman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244213348\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Gin Trueman","offers":[{"title":"Paperback","offer_id":48520220213503,"sku":"9798244213348","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fbf621c6-7780-48b3-965c-c4e48778ec2e.jpg?v=1778741455","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-frequencies-gin-trueman-9798244213348","provider":"WR Book House","version":"1.0","type":"link"}