{"product_id":"healing-from-emotional-trauma-lindsay-h-gibson-9781312588493","title":"Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery","description":"Healing from emotional trauma and creating a satisfying life are just two goals covered in this all-encompassing manual. The author uses anecdotes and case studies to support her recommendations for dealing with anxiety, establishing healthy boundaries, and making peace with emotionally immature parents. Individuals will learn how to break the cycle of intergenerational trauma and create more beneficial relationships with future generations through mindfulness practices, emotional regulation techniques, and tools for ongoing healing and growth.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lindsay H. Gibson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1312588497\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781312588493\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Lindsay H. Gibson","offers":[{"title":"Paperback","offer_id":44227700424959,"sku":"9781312588493","price":11.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5a48731-f61c-4083-b4f2-f130a5f3fd8a.jpg?v=1692810112","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-from-emotional-trauma-lindsay-h-gibson-9781312588493","provider":"WR Book House","version":"1.0","type":"link"}