{"product_id":"healing-from-toxic-relationships-stephanie-moulton-sarkis-9780306847257","title":"Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse","description":"\u003cp\u003e\u003cb\u003eFrom the psychologist and author of \u003ci\u003eGaslighting\u003c\/i\u003e comes a practical recovery plan outlining ten foundational steps to true healing.\u003c\/b\u003e\u003c\/p\u003e Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and\/or blame yourself. The author of\u003ci\u003e Gaslighting\u003c\/i\u003e and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In \u003ci\u003eHealing from Toxic Relationships\u003c\/i\u003e, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. \u003cp\u003e\u003c\/p\u003eHighlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: \u003cp\u003e\u003c\/p\u003e1. Block or Limit Contact \u003cbr\u003e2. Create Your Own Closure \u003cbr\u003e3. Forgive Yourself \u003cbr\u003e4. Establish Boundaries \u003cbr\u003e5. Talk to a Professional \u003cbr\u003e6. Practice Self-Care \u003cbr\u003e7. Reconnect \u003cbr\u003e8. Grieve \u003cbr\u003e9. Look Outward \u003cbr\u003e10. Prevent: Keeping Toxic People Away \u003cbr\u003eAnyone who is in a toxic relationship--whether it's with a romantic partner, colleague, family member, or friend--deserves a way out and a path forward. Dr. Sarkis offers help and hope.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Moulton Sarkis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0306847256\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780306847257\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Go\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/26\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/30\/2022","brand":"Stephanie Moulton Sarkis","offers":[{"title":"Paperback","offer_id":43981890486527,"sku":"9780306847257","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b846f61-ec62-46a3-a395-4cb106c1a5e8.jpg?v=1683258100","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-from-toxic-relationships-stephanie-moulton-sarkis-9780306847257","provider":"WR Book House","version":"1.0","type":"link"}