{"product_id":"healing-habits-matthew-simelane-9798278960812","title":"Healing Habits: Combine Ayurveda, Gentle Yoga And Daily Meditation: Daily Rituals for Balance, Peace, and Natural Healing","description":"\u003cp\u003eUnlock the power of everyday rituals that nurture your mind, body, and spirit. This guide offers practical, step-by-step practices to create lasting calm, energy, and clarity. Through a blend of time-honored wellness methods and gentle movement, you'll discover how small, intentional habits can transform your life from the inside out.\u003c\/p\u003e\u003cp\u003eInside, you'll explore ways to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRestore balance and inner harmony through mindful routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEase tension and stress with simple, effective daily practices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCultivate mental clarity and emotional resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEnhance vitality and energy naturally\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild a peaceful lifestyle that fits seamlessly into your day\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are new to wellness or seeking to deepen your current routine, this book provides clear guidance for integrating rejuvenating practices into your lifestyle. Every chapter offers tools that are easy to follow, empowering you to create a personal path toward lasting well-being.\u003c\/p\u003e\u003cp\u003eStep into a life of calm, focus, and balance-one habit at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Simelane\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278960812\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Matthew Simelane","offers":[{"title":"Paperback","offer_id":49083885879551,"sku":"9798278960812","price":11.3,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-habits-matthew-simelane-9798278960812","provider":"WR Book House","version":"1.0","type":"link"}