{"product_id":"healing-in-motion-kris-harris-9798348113773","title":"Healing In Motion: Rebuilding Your Life Through Movement and Meaning","description":"\u003cp\u003eHealing in Motion: Rebuilding Your Life Through Movement and Meaning is a practical, compassionate guide for anyone who feels stuck-physically, emotionally, or mentally-and is ready to begin again, one small step at a time. Blending Pilates-inspired movement principles with mindset-shifting reflection, Kris Harris shows how consistent, intentional motion can become a daily anchor: a way to steady your nervous system, rebuild self-trust, and create momentum when life feels heavy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a \"quick fix\" or a perfection plan. It's a grounded, progress-over-perfection approach built for real life-busy schedules, low energy days, setbacks, and all. Whether you're navigating stress, burnout, grief, a major life transition, or simply the sense that you've lost your rhythm, you'll learn how to reconnect with your body as a source of strength and wisdom and use movement to create stability from the inside out.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt the heart of this book is a simple truth: your body isn't something to fight-it's a partner in your healing. When you shift from punishing workouts and all-or-nothing thinking to supportive, intentional movement, something changes. You start listening. You start trusting yourself again. You begin to create a life that feels aligned-not just productive.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreate a sustainable routine-even if you're starting from zero\u003c\/li\u003e\n\u003cli\u003eUse movement to support mental clarity, emotional regulation, and resilience\u003c\/li\u003e\n\u003cli\u003eRebuild strength, mobility, posture, and confidence without punishing workouts\u003c\/li\u003e\n\u003cli\u003eShift your mindset from self-criticism to self-leadership\u003c\/li\u003e\n\u003cli\u003eBreak the cycle of all-or-nothing thinking and start stacking small wins\u003c\/li\u003e\n\u003cli\u003eClarify your values and build habits that align with the life you want\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also find practical tools you can return to again and again: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGentle, accessible movement prompts you can tailor to your ability level\u003c\/li\u003e\n\u003cli\u003eSimple \"reset\" rituals for stressful days (in minutes, not hours)\u003c\/li\u003e\n\u003cli\u003eReflection questions that help you process what you're carrying-and release what isn't yours\u003c\/li\u003e\n\u003cli\u003eGuidance for building boundaries, consistency, and self-trust over time\u003c\/li\u003e\n\u003cli\u003eEncouragement for creating a wellness practice that supports both your body and your mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHealing in Motion is for the person who's tired of starting over. The person who wants to feel strong again-not just physically, but emotionally. The person who's ready to stop waiting for the \"right time\" and start building momentum with what they have today.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a steady voice and a supportive framework, Kris Harris invites you to keep it simple, keep it honest, and keep moving. Because healing isn't linear-but it is possible. And it can start with one choice: to take the next step, with strength and meaning.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kris Harris\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798348113773\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Self Publisher\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Kris Harris","offers":[{"title":"Paperback","offer_id":49171242713343,"sku":"9798348113773","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-in-motion-kris-harris-9798348113773","provider":"WR Book House","version":"1.0","type":"link"}