{"product_id":"healing-in-nature-suzanne-woods-9798345278208","title":"Healing in Nature: Embracing Ecotherapy to Heal Body, Mind and Spirit","description":"\u003cb\u003eCan Nature Really Help Me Heal?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDiscover the Transformative Power of the Natural World in \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Healing in Nature- Embracing Ecotherapy to Heal Body, Mind and Spirit\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn today's world, where concrete jungles, screens, and indoor living dominate our lives, many of us have \u003cb\u003elost touch with nature\u003c\/b\u003e, leaving us feeling \u003cb\u003eisolated and unwell\u003c\/b\u003e. But the good news is that nature's incredible healing power is still there, just waiting for us to rediscover it.\u003cbr\u003eIn \"Healing in Nature,\" you'll discover many surprising ways to reconnect with the earth's life-giving forces to help you find well-being, even amid the hustle and bustle of modern life. \u003cp\u003e\u003c\/p\u003eThis book has a down-to-earth approach backed by solid scientific research showing how beneficial nature can be for our mental, physical, and emotional health. \u003cp\u003e\u003c\/p\u003eYou don't have to hike through a dense forest to tap into these benefits; the \u003cb\u003ehealing power of nature is all around you\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eEach chapter explores \u003cb\u003ea unique aspect\u003c\/b\u003e of nature's influence, offering \u003cb\u003esimple and practical steps\u003c\/b\u003e to weave elements of the natural world into your everyday routine: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGreen Spaces\u003c\/b\u003e: Discover how parks and gardens can uplift your mood and help you feel more relaxed and focused.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eForest Bathing\u003c\/b\u003e: Engaging with the forest using all your senses cultivates a mindful state that allows you to destress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWater\u003c\/b\u003e: Learn about the calming effects of rivers, lakes, and oceans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSunlight and Colour\u003c\/b\u003e: Understand how light and hues affect your mental health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEarthing\u003c\/b\u003e: Find out how connecting with the earth can\u003cb\u003e \u003c\/b\u003erestore your energy and help relieve pain\u003cb\u003e.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnimals\u003c\/b\u003e: Explore the therapeutic benefits of our furry and feathered companions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAwe\u003c\/b\u003e: Experience the profound impact of breathtaking landscapes and beauty on your well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdventure\u003c\/b\u003e: Embrace the thrill of exploring the wilderness for personal growth and resilience.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether it's enjoying a mindful walk in your local park, soaking up some sunlight at the beach, or spending quality time with a pet, this book gives you the tools to restore that magical connection with nature. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRekindle your connection with nature\u003c\/b\u003e and tap into the healing power that's right outside your door. Your path back to wellness begins here! Grab this book and start your journey today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzanne Woods\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798345278208\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.16d","brand":"Suzanne Woods","offers":[{"title":"Paperback","offer_id":47931008319743,"sku":"9798345278208","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ae2df346-2758-47f4-aea9-a0709649db6e.jpg?v=1766345814","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-in-nature-suzanne-woods-9798345278208","provider":"WR Book House","version":"1.0","type":"link"}