{"product_id":"healing-the-addicted-nervous-system-joan-j-cooper-9798199575416","title":"Healing the Addicted Nervous System: Trauma Recovery Techniques to Regulate Emotions, Stop Self-Sabotage, and Rewire the Brain for Lasting Sobriety","description":"\u003cb\u003eWhat if addiction was never the real problem?\u003c\/b\u003e\u003cbr\u003eWhat if the substances, compulsions, and destructive patterns were only the symptoms of a nervous system stuck in survival mode?\u003cbr\u003eFor millions of people, recovery feels impossible not because they lack discipline, but because their bodies have been wired to seek relief at any cost. When stress, trauma, emotional pain, and dysregulation overwhelm the nervous system, addiction becomes less about pleasure and more about survival.\u003cbr\u003eThis book offers a compassionate, science grounded path toward understanding why relapse cycles happen, why self sabotage feels automatic, and how real healing begins inside the body long before it reaches the mind. \u003cp\u003e\u003c\/p\u003eWritten from lived experience rather than clinical distance, this powerful guide explores the hidden relationship between trauma, emotional regulation, shame, triggers, and addiction. Instead of relying on guilt, pressure, or impossible standards, this book helps readers rebuild internal safety step by step. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eInside this transformative guide, you will discover: \u003c\/b\u003e\u003c\/i\u003e\u003cul\u003e\n\u003cli\u003eHow trauma reshapes the nervous system and fuels addictive behaviors\u003c\/li\u003e\n\u003cli\u003eWhy emotional overwhelm creates powerful relapse patterns\u003c\/li\u003e\n\u003cli\u003eThe connection between chronic stress, anxiety, dissociation, and substance dependence\u003c\/li\u003e\n\u003cli\u003ePractical techniques to calm survival responses in real time\u003c\/li\u003e\n\u003cli\u003eGrounding methods that interrupt cravings before they escalate\u003c\/li\u003e\n\u003cli\u003eWays to regulate emotions without escaping through substances\u003c\/li\u003e\n\u003cli\u003eHow shame silently reinforces addiction cycles\u003c\/li\u003e\n\u003cli\u003eStrategies to rewire automatic patterns and create lasting stability\u003c\/li\u003e\n\u003cli\u003eNervous system recovery tools designed for everyday life\u003c\/li\u003e\n\u003cli\u003eHow to build emotional resilience without relying on willpower alone\u003c\/li\u003e\n\u003c\/ul\u003eThis book is not built on empty motivation or unrealistic promises. It is designed for people who are exhausted from fighting themselves and ready to understand what their bodies have been trying to communicate all along. \u003cp\u003e\u003c\/p\u003eWhether you are navigating early sobriety, struggling with relapse, recovering from childhood trauma, or simply trying to feel safe inside your own mind again, this book provides practical insight and compassionate direction for lasting healing.\u003cbr\u003e\u003ci\u003eYou are not weak.\u003cbr\u003eYou are not broken.\u003cbr\u003eYour nervous system adapted to survive.\u003c\/i\u003e\u003cbr\u003eNow it is possible to teach it something new. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you are ready to stop battling yourself and start healing at the root, Grab a copy and let it show you where recovery truly begins.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joan J. Cooper\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199575416\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Joan J. Cooper","offers":[{"title":"Paperback","offer_id":48852937867519,"sku":"9798199575416","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-the-addicted-nervous-system-joan-j-cooper-9798199575416","provider":"WR Book House","version":"1.0","type":"link"}