{"product_id":"healing-the-mind-a-step-by-step-lorenzo-sims-9798283962313","title":"Healing the Mind A Step-by-Step Guide to Overcoming Depression, Anxiety, and Overthinking","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eHealing the Mind\u003c\/i\u003e is a comprehensive, compassionate guide for anyone struggling with depression, anxiety, and overthinking. Rooted in cutting-edge psychological research and enriched with wisdom from leading therapists like Dr. Aaron Beck, Dr. Marsha Linehan, Dr. Kristin Neff, and Dr. Gabor Maté, this book offers a clear, structured path toward mental and emotional freedom.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThrough ten powerful chapters, readers learn to understand how the mind works, gently confront their pain, and apply evidence-based tools such as mindfulness, cognitive reframing, lifestyle changes, and therapeutic practices. Each chapter includes actionable steps, reflective exercises, and real-life insights that guide the reader toward healing from within.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhether you're feeling stuck, overwhelmed, or simply ready for change, this book provides the knowledge, support, and hope needed to reclaim your life with clarity, strength, and purpose.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lorenzo Sims\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283962313\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Lorenzo Sims","offers":[{"title":"Paperback","offer_id":48623481880831,"sku":"9798283962313","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-the-mind-a-step-by-step-lorenzo-sims-9798283962313","provider":"WR Book House","version":"1.0","type":"link"}