{"product_id":"healing-while-living-through-the-nati-carrillo-9798259296626","title":"Healing While Living Through The Chaos: Understanding Your Pain, Releasing Shame, and Moving Forward -Even When Life Isn't Stable","description":"\u003cp\u003e\u003ci\u003eYou haven't stopped. Not once.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou got up this morning-again-and you showed up for everyone who needed you. Again. And somewhere in the back of your mind, underneath the to-do lists and the responsibilities and the smile you put on because someone needed you to-there is a quiet, exhausted voice asking a question you haven't let yourself answer.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhen does someone show up for me?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThis book is the answer to that question.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHealing While Living Through the Chaos\u003c\/b\u003e was not written from a place of having it all figured out. It was written from the kitchen floor. From the 2 a.m. moment. From seventeen years of sitting across from patients whose bodies were quietly falling apart because they had been strong for everyone else for so long that they had forgotten - completely, devastatingly forgotten - that they were allowed to need something too.\u003c\/p\u003e\u003cp\u003eIf you have ever felt like you were failing at healing because life wouldn't slow down long enough for you to do it properly-this book was written for you.\u003c\/p\u003e\u003cp\u003eIf you have ever looked in the mirror and felt like a stranger-this book was written for you.\u003c\/p\u003e\u003cp\u003eIf you have ever given everything to everyone and gone to bed feeling empty and still somehow guilty for not giving more-this book was written for you.\u003c\/p\u003e\u003cp\u003eYou are not broken. You are not weak. You are not too far gone. You are someone who learned-at some point, in some season of survival-how to protect yourself by going numb, by giving endlessly, by avoiding what hurt, and by carrying shame that was never yours to carry. Those patterns kept you safe when nothing else could. And now, gently, honestly, with the full weight of clinical experience and personal truth behind every word, this book asks the following: \u003c\/p\u003e \u003cp\u003e\u003ci\u003eWhat if you could finally put them down?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eInside these fourteen chapters, you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eThe truth about why you are not broken-your patterns of avoidance, people-pleasing, and shutdown are not character flaws. They are the ways you survived. Understanding that changes everything.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhat your unfelt emotions are doing to your body right now - and the gentle, safe way to begin feeling again without falling apart\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to meet the part of you that avoids, the part that over-gives, the part that drowns in shame, and the part that still needs love-with compassion instead of judgment\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhy waiting to feel ready before you begin is the one thing guaranteed to keep you stuck - and the small, honest step that breaks the cycle\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to build boundaries that don't feel like betrayal, rest that doesn't feel like laziness, and a life that finally includes you in it\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eFourteen closing anchors-one at the end of every chapter- that are not affirmations from a stranger. They are the words a woman who has been exactly where you are wants you to finally and fully let yourself receive.\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e\u003cp\u003eWritten by an advanced practice registered nurse with nearly two decades of clinical experience, this book lives at the intersection where the science of the body meets the truth of the soul. Because healing was never just a mental health issue. It lives in the nervous system. It lives in the patterns. It lives in the body that has been trying to tell you something for years while you were too busy holding everything else together to listen.\u003c\/p\u003e\u003cp\u003eYou don't need a different life to begin healing.\u003c\/p\u003e\u003cp\u003eYou don't need more time, more stability, or a better version of yourself.\u003c\/p\u003e\u003cp\u003eYou need this book. And you need to know-really know, in the place where you stopped believing it-that you are worth showing up for.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHealing doesn't happen after life settles down.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIt happens in the middle of the event.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eYou don't need to be fixed to begin. You just need to be willing to take the next step. And you already are-because you're here.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nati Carrillo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798259296626\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.18d","brand":"Nati Carrillo","offers":[{"title":"Paperback","offer_id":49173004615935,"sku":"9798259296626","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-while-living-through-the-nati-carrillo-9798259296626","provider":"WR Book House","version":"1.0","type":"link"}