{"product_id":"healing-while-still-functioning-jasme-silvestre-9798274028820","title":"Healing While Still Functioning: My Journey with CPTSD, depression, anxiety while still showing up for life","description":"\u003cp\u003e\u003cb\u003eIn \u003c\/b\u003e\u003cb\u003e\u003ci\u003eHealing While Still Functioning\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, Jaz shares her personal journey of living with Complex PTSD, depression, and anxiety-while managing a career and finding her way back to herself.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough honest reflections, she reveals what healing from traumas truly looks like behind closed doors. Beyond her story, Jaz offers practical tools, self-care routines, and grounding techniques that supported her CPTSD recovery and emotional healing, even while working a 9-to-5.\u003cp\u003eThis book is more than a story-it's a compassionate guide for anyone navigating mental health challenges, trauma recovery, or burnout.\u003c\/p\u003e\u003cp\u003eFor anyone who's ever felt broken, exhausted, or invisible, this book is a gentle reminder that healing doesn't mean perfection-it means choosing yourself again and again, no matter how hard it gets.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jasme Silvestre\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274028820\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.32d","brand":"Jasme Silvestre","offers":[{"title":"Paperback","offer_id":48623565799679,"sku":"9798274028820","price":12.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-while-still-functioning-jasme-silvestre-9798274028820","provider":"WR Book House","version":"1.0","type":"link"}