{"product_id":"healing-with-emotions-simple-meditations-scott-rauvers-9798328878883","title":"Healing with Emotions. Simple Meditations for Dissolving Childhood Emotional Trauma and Toxic Shame: Exploring practical approaches for facilitating e","description":"Read the first 3 chapters for FREE at www.scott-rauvers.com\/heal.html \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Do you believe you aren't worthy of love?\u003cbr\u003e- Do you tolerate bad behaviour?\u003cbr\u003e- Do you experience low self-esteem?\u003cbr\u003e- Do you feel you are not enough in relationships?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWritten by noted author Scott Rauvers, whose more than 40 published paperback books have helped improve the lives of readers globally for over ten years, his recent work gets to the root of all disease-whether emotional or physical. Included in this edition are question summaries at the end of each chapter, over a dozen cited scientific references, an index and Scott's quick reference charts related to emotional frequency, blocked emotions and emotions that cause disease. A chapter is also devoted on how to cope with shame in the workplace and methods that dissolve it. Exploring the concepts outlaid in this book allows one to embark on a transformative journey of self-discovery, self-compassion, and personal growth. Readers will learn how to release feelings of shame and guilt, cultivate self-acceptance, and embrace new possibilities for the future, which can also lead to miraculous physical healings. \u003cp\u003e\u003c\/p\u003eBe entertained by over a dozen jokes specifically crafted to the book's theme and tailor the exercises to your needs and comfort so you are ensured of personalised, empowering experiences after every chapter. Utilise the uniquely crafted healing meditations and thought-provoking reflections to support and nurture your overall healing journey. Are you ready to reclaim your inner light and begin healing from toxic shame and guilt? Your journey starts now - \u003cp\u003e\u003c\/p\u003eTotal Number of Pages 109 \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapters\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 1 \u003c\/b\u003e \u003cbr\u003eMedical Science and the \"Incurable Disease\"\u003cbr\u003eCauses of Toxic Shame\u003cbr\u003eHealing Meditations for Toxic Shame\u003cbr\u003eHealing Meditation #1\u003cbr\u003eHealing Meditation #2\u003cbr\u003eHealing Meditation #3 \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 2 \u003c\/b\u003e \u003cbr\u003eShame in the Workplace\u003cbr\u003eCelebrating Your Uniqueness \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 3 \u003c\/b\u003e \u003cbr\u003eYour Thoughts Create your Experiences \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 4\u003c\/b\u003e \u003cbr\u003eManifesting Positive Experiences\u003cbr\u003eWhy Self-Love is Important\u003cbr\u003eWhy being Anchored to Resentment is Toxic\u003cbr\u003eA Meditation for Forgiveness \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 5 \u003c\/b\u003e \u003cbr\u003eLearning Self-Approval. The Central Pillar for all Healing \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 6 \u003c\/b\u003e \u003cbr\u003eHow Toxic Stress affects Health\u003cbr\u003eStress as an Excuse for Fear\u003cbr\u003eIncome and Stress\u003cbr\u003eWhy Mediation is Good for your Genes \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 7 \u003c\/b\u003e \u003cbr\u003eWhy Laughter is such a Powerful Natural Healer\u003cbr\u003eWhy Laughter is Good for the Elderly\u003cbr\u003eHow to Keep Life in Perspective\u003cbr\u003e12 Jokes for Good Health \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 8\u003c\/b\u003e\u003cbr\u003eThe Secret is Self-Love and Learning to Trust \u003cbr\u003eWhat is Self Love?\u003cbr\u003eSelf Love and Feelings of Security\u003cbr\u003eThe Numerous Benefits of Self-Love\u003cbr\u003eThe Difference between Self-love and Self-compassion \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapter 9 \u003c\/b\u003e \u003cbr\u003eHow the Personal Power Reclamation Technique Works\u003cbr\u003eThe 3 Levels of Mind Science that Change Reality\u003cbr\u003eHow to Perform the Personal Power Reclamation Technique\u003cbr\u003eLearning to Critique Your Moves\u003cbr\u003eHow does the Healing Take Place?\u003cbr\u003eDance Therapy Session Technique #2\u003cbr\u003eA Golden Key for Olympic Athletes \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmotions and Associated Medical Condition \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFrequency and Emotions Chart \u003cp\u003e\u003c\/p\u003eEmotions and Body Region Chart \u003cp\u003e\u003c\/p\u003eINDEX \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Rauvers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328878883\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.26d","brand":"Scott Rauvers","offers":[{"title":"Paperback","offer_id":47203141976319,"sku":"9798328878883","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ab4796d5-66fc-4166-9c48-05adcb30fb7e.jpg?v=1756834467","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-with-emotions-simple-meditations-scott-rauvers-9798328878883","provider":"WR Book House","version":"1.0","type":"link"}