{"product_id":"healing-with-hypnosis-kirsty-black-9798180600950","title":"Healing With Hypnosis: A Read-And-Record Guide to Self-Therapyp - Scripts for Breaking Bad Habits: Scripts for Breaking Bad Habits","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eTHIS IS NOT JUST ANOTHER HYPNOTHERAPY BOOK!\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt is the first to turn your own voice into your therapy.\u003cp\u003e\u003cb\u003eHealing with Hypnosis: A Read-and-Record Guide to Self-Therapy - Breaking Bad Habits\u003c\/b\u003e introduces the pioneering \u003cb\u003eRead-and-Record Method\u003c\/b\u003e - a \u003ci\u003epowerful yet simple\u003c\/i\u003e approach that guides you to read sessions aloud, record them in your own voice, and replay them for deeper, more personal impact.\u003c\/p\u003e\u003cp\u003eYou do not need more willpower. You need access to the subconscious - where real change happens!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, \u003c\/b\u003e you'll find ready-to-record self-hypnosis sessions designed to help you: \u003c\/p\u003e\u003cp\u003e- \u003cb\u003eQuit smoking\u003cbr\u003e- Reducing alcohol consumption\u003cbr\u003e- Reduce sugar cravings\u003cbr\u003e- Stop nail biting\u003cbr\u003e- Mobile phone\/social media detox\u003cbr\u003e- Address overeating\u003cbr\u003e- Introducing exercise\u003cbr\u003e- Change bad money management\u003cbr\u003e- Improve time management\u003cbr\u003e- Breaking negative self-talk\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUnlike generic recordings, your subconscious recognises your own voice as \u003ci\u003efamiliar and safe\u003c\/i\u003e - making suggestions feel more \u003ci\u003etrusted\u003c\/i\u003e, more \u003ci\u003epersona\u003c\/i\u003el, and often \u003ci\u003emore effective\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eWritten by \u003cb\u003eDr Kirsty Black\u003c\/b\u003e, chiropractor, naturopath, and certified hypnotherapist with over twenty years of clinical experience, this book removes the mystery from hypnosis and replaces it with clarity, structure, and reassurance. You'll first understand how hypnosis works, then apply it \u003ci\u003estep by step in a way that keeps you aware, in control, and moving at your own pace.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThis book is the first in an \u003cb\u003e18-book Healing with Hypnosis series\u003c\/b\u003e, with future titles designed to address \u003ci\u003ephobias, break unwanted habits, improve performance, and support healthier relationships and family life.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIf you prefer listening rather than recording your own voice, this title is also available as a professionally narrated audiobook on other platforms.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis isn't a gimmick.\u003cbr\u003eIt isn't stage hypnosis.\u003cbr\u003eIt isn't a dense clinical manual.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's a \u003ci\u003estructured, first-of-its-kind method\u003c\/i\u003e designed to help you work with your mind gently and effectively - one calm session at a time. Keep this book nearby as a practical guide you can return to whenever you need to reset, refocus, or reconnect.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kirsty Black\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180600950\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Kirsty Black","offers":[{"title":"Paperback","offer_id":49173571305727,"sku":"9798180600950","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-with-hypnosis-kirsty-black-9798180600950","provider":"WR Book House","version":"1.0","type":"link"}