{"product_id":"healing-with-motion-simon-tolson-9798289300843","title":"Healing With Motion: The Role of Movement in Rehabilitating Body and Mind","description":"\u003cp\u003eWhat if movement wasn't something you returned to \u003ci\u003eafter\u003c\/i\u003e healing... but the very way healing happens?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealing With Motion\u003c\/i\u003e is an empowering guide for anyone navigating recovery - from sports injuries and surgery to chronic pain and burnout. Written by experienced osteopath and coach Simon Tolson, this book blends cutting-edge pain science, behavioural psychology, and movement education into a readable, compassionate roadmap back to trust in your body.\u003c\/p\u003e\u003cp\u003eThrough real-life stories, practical tools, and clear guidance, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy pain isn't always a sign of damage - and how to decode what your body's really saying.\u003c\/li\u003e\n\u003cli\u003eHow trauma, emotion, and posture are deeply connected - and how movement can help release them.\u003c\/li\u003e\n\u003cli\u003eHow to avoid the \"boom-bust\" cycle of overdoing and underdoing.\u003c\/li\u003e\n\u003cli\u003eWhy micro-wins, breath-led routines, and awareness-based exercises rebuild both body and mindset.\u003c\/li\u003e\n\u003cli\u003eWhat it means to live not just as a recovered body - but as a \u003ci\u003ehealing one\u003c\/i\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a professional, a midlife mover, or simply someone ready to reconnect with their physical self, \u003ci\u003eHealing With Motion\u003c\/i\u003e will help you turn recovery into rediscovery - and rediscovery into a lifelong relationship with motion that supports resilience, energy, and self-respect.\u003c\/p\u003e\u003cp\u003eYou don't need perfect health to begin.\u003c\/p\u003e\u003cp\u003eYou just need to begin - gently, wisely, and with presence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simon Tolson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289300843\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 372\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.77d","brand":"Simon Tolson","offers":[{"title":"Paperback","offer_id":48114025496831,"sku":"9798289300843","price":26.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1855411f-136a-4b68-8d69-7a40b2cce043.jpg?v=1769618643","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-with-motion-simon-tolson-9798289300843","provider":"WR Book House","version":"1.0","type":"link"}