{"product_id":"healing-your-hurting-inner-child-milas-hanson-9781958134368","title":"Healing Your Hurting Inner Child: A CBT Workbook - 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start L","description":"\u003cp\u003e\"Healing Your Hurting Inner Child\" by Milas Hanson is your guide to transformation and healing through CBT. Rediscover your best self, overcome past trauma, and regain emotional balance. This comprehensive workbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA proven five-step method to heal your inner child with CBT.\u003c\/li\u003e\n\u003cli\u003eIdentify and break free from 7 inner child archetypes.\u003c\/li\u003e\n\u003cli\u003eExplore 10 adverse childhood experiences that shape your inner child's pain.\u003c\/li\u003e\n\u003cli\u003eRecognize crucial signs that your inner child is hurting and why they matter.\u003c\/li\u003e\n\u003cli\u003eUnderstand how your childhood influences your attachment style.\u003c\/li\u003e\n\u003cli\u003ePractice CBT exercises to reframe negative thoughts and transform core beliefs.\u003c\/li\u003e\n\u003cli\u003eDive into a bonus chapter on NLP and ACT, additional tools embraced by inner child specialists.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTrauma may bend you, but it won't break you. This book empowers you to meet your inner child, offer them unconditional love, and embark on a healing journey that motivates you to pursue your goals and seek healthy relationships.\u003c\/p\u003e\u003cp\u003eIf you're ready to heal your hurt inner child, move beyond trauma, and embrace healthy thoughts and behaviors, click \"Add to Cart\" now and start your transformation today\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Milas Hanson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1958134368\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781958134368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Star Spark Press LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Milas Hanson","offers":[{"title":"Paperback","offer_id":45265271095551,"sku":"9781958134368","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_53f9fd66-8d3c-4103-8a0e-3071c3dc71b0.jpg?v=1713420574","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-your-hurting-inner-child-milas-hanson-9781958134368","provider":"WR Book House","version":"1.0","type":"link"}