{"product_id":"healing-your-inner-child-pamela-k-haga-lpc-9798311548113","title":"Healing Your Inner Child: 10 Self-Guided Therapy Sessions to Rediscover Yourself and Rewrite Your Story","description":"\u003cp\u003eHave you ever wondered why you react the way you do in relationships, or why self-doubt and shame creep in, even when you know better? Often, the answers lie in your inner child-the part of you still carrying wounds from the past.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealing Your Inner Child\u003c\/i\u003e is more than just a book-it's your personal guide to understanding the roots of emotional pain and the tools to break free. Designed for everyday people who may never step foot in a therapy office, this transformative guide offers the healing strategies therapists use, all in the comfort of your own space.\u003c\/p\u003e\u003cp\u003eThrough \u003cb\u003e10 self-guided therapy sessions\u003c\/b\u003e, you'll walk the path of self-discovery and healing as if sitting in a real therapist's office. Be a \u003ci\u003efly on the wall\u003c\/i\u003e for real-life-inspired sessions that demystify the process of inner child healing and reparenting.\u003c\/p\u003e\u003cp\u003eIn this book, you'll explore: \u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eUnderstanding Trauma and Your Brain\u003c\/b\u003e - Discover how past experiences shape your present and how your brain and body respond to emotional pain.\u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eIdentifying Generational Scripts\u003c\/b\u003e - Break free from inherited patterns that no longer serve you.\u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eEmotional Regulation Techniques\u003c\/b\u003e - Learn powerful tools to calm your nervous system and gracefully handle life's challenges.\u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eLoving Yourself and Your Inner Child\u003c\/b\u003e - Build self-compassion and give yourself the nurturing you may have missed.\u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eAlternative Healing Methods\u003c\/b\u003e - Explore Internal Family Systems (IFS) and the CTFAR method to deepen your understanding of how thoughts shape your reality.\u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eSetting Healthy Boundaries\u003c\/b\u003e - Create safe spaces in your relationships and stand firm in your truth.\u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eHealing Through Relationships and Parenting\u003c\/b\u003e - Discover how healing yourself positively impacts how you show up for others.\u003c\/p\u003e\u003cp\u003eEvery chapter comes packed with \u003cb\u003ehandouts, exercises, and reflection prompts\u003c\/b\u003e to apply what you're learning in real-time. Plus, you'll find a treasure trove of \u003cb\u003eresources\u003c\/b\u003e to further guide your journey.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealing Your Inner Child\u003c\/i\u003e is for the person quietly struggling, wondering if things can ever change. It's for the cycle-breakers, the overthinkers, the people-pleasers, and those who have always felt \u003ci\u003ejust a little stuck.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealing Your Inner Child\u003c\/i\u003e is for all of us. This book offers you a bridge-from woundedness to wholeness, from confusion to clarity, from surviving to thriving.\u003c\/p\u003e\u003cp\u003eIt's time to rediscover who you were before the world told you who to be.\u003c\/p\u003e\u003cb\u003eIt's time to rewrite your script.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pamela K. Haga Lpc\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311548113\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.51d","brand":"Pamela K. Haga Lpc","offers":[{"title":"Paperback","offer_id":47072230015231,"sku":"9798311548113","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a57daba6-f31c-49ce-9518-f4758fe5b5eb.jpg?v=1753416179","url":"https:\/\/www.whiterainbookhouse.com\/products\/healing-your-inner-child-pamela-k-haga-lpc-9798311548113","provider":"WR Book House","version":"1.0","type":"link"}