{"product_id":"health-and-fitness-for-life-raschel-larsen-9781955499002","title":"Health and Fitness for Life","description":"Health and Fitness for Life is an introductory college textbook that shows students how to improve their habits related to physical activity, eating, or stress management. With a focus on real-world activities and practices for increasing overall wellness, this book includes grounded examples of practical health-based situations and healthy choices from diverse perspectives that will give students strategies for identifying and improving areas of their health.\u003cbr\u003eThis book covers the basics of exercise and healthy living, as well as more advanced topics, including: \u003cbr\u003e- Cardiorespiratory fitness\u003cbr\u003e- Muscular strength and endurance\u003cbr\u003e- Flexibility training and mobility\u003cbr\u003e- Body composition\u003cbr\u003e- Nutrition planning and guidance\u003cbr\u003e- Stress management\u003cbr\u003e- Chronic and infectious disease\u003cbr\u003e- Substance use and abuse\u003cbr\u003e- Environmental health\u003cbr\u003eThis book's data-driven study of health and fitness is goal-oriented, instructive, and encouraging for students of varying backgrounds and states of wellness. The approach in these pages creates relevant links between guidance from official health organizations and everyday life. There's something for everyone here, whether you're looking to improve habits related to physical activity, eating, or stress management, or to better understand your place in the world as a healthy individual.\u003cbr\u003eWritten by community college health faculty, Health and Fitness for Life blends down-to-earth instructional text with numerous examples of relevant situations and outcomes for students from all demographics. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raschel Larsen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1955499004\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781955499002\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chemeketa Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 462\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.94d","brand":"Raschel Larsen","offers":[{"title":"Paperback","offer_id":44080555688191,"sku":"9781955499002","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f147f915-21d7-4674-aa47-d56fe276f6ad.jpg?v=1685487454","url":"https:\/\/www.whiterainbookhouse.com\/products\/health-and-fitness-for-life-raschel-larsen-9781955499002","provider":"WR Book House","version":"1.0","type":"link"}